a little bit about me and my beliefs …

My passion for health and fitness began in my early teens and has continued to grow, ultimately guiding me toward a career dedicated to helping others reach their potential. The impact exercise has had on my confidence, mental well-being, and overall outlook has been truly transformative, and it’s this powerful mind-and-body connection that inspires my work with clients. I have held my personal training certification since 2021 and have continued expanding my knowledge and specialties, earning certifications as a Glute Specialist (2022), Fitness Coach (2022), and TRX trainer. I bring more than a decade of group fitness experience, including over 10 years as a licensed Zumba instructor and my SHiNE Dance Fitness certification earned during the pandemic. I teach SHiNE Dance Fitness at Adroit Athletics and lead a Sweat Sesh class for the Penn Township Area Recreation program, incorporating functional training, weights, and TRX to help participants build strength and confidence. I look forward to supporting members of all fitness levels and being part of your journey toward feeling stronger, healthier, and empowered at Adroit Athletics. Fitness and athletics will always be a core part of who I am and how I live.