Cancellation Policy
You can cancel up to 1 hour before class. All cancellations within 1 hour of class will receive gym credit to redeem for a future class. Cancelling outside of this window will result in total loss of credit. No refunds.
Come Train In The Pain Cave
Booking Window
You can book a class up to 1 hour before start time
Last minute type of person? If you miss the booking window, call to see availability regarding dropping in
TRAINING
BOXING
Ready to find your inner champion? Our Champions30 and Champions45 classes will leave you feeling world class. Each round will challenge you covering everything from punches to footwork incorporating speed, power, and technique through it all.
Champions30 - 8 rounds of work plus warm up and cool down
Champions45 - 11 rounds of work plus warm up and cool down
CYCLE
Most things are more rewarding when you break a lil sweat for them, and we are here to bring on the sweat! Our cycle classes will grow your stamina and strength both mentally and physically because we believe when you train the mind, the body follows suit. Ready to push your limits on and dig deep on a bike that goes nowhere but will take you everywhere you need to go? The answer is yes.
Iconic45 - 45 minutes on the bike with 1 arm track
PowerHour - 60 minutes on the bike with1 arm track